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I Am the Ruler of Catching Colds – and I'm Able to Reveal Ways to Prevent It

This time a year ago, I found myself filming a television show alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, these three musicians in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion about preventing colds and this naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – regardless of symptoms. Intense. I like it. And, get this, she insisted on following it up later with additional bursts of the product.

My Experience

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, repurchased, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

VH
About the author

Valerie Harrison

A writer and philosopher exploring the intersections of luck, mindfulness, and personal growth through engaging narratives.

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